<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="ffxmap.xsl"?>
<!--  This file is a Feeding Frenzy XML Sitemap for describing this website to the search engines. For details about the ffx format, go to www.rss-feeding-frenzy.co.uk.   -->

<!-- shouldn't need this extra item - ffx_sitemenu.xml is all I SHOULD need -->
<rss version="2.0" xmlns:ffx="http://www.rss-feeding-frenzy.co.uk/0.1/" >
<channel>
    <link>http://www.personal-trainer-woking.co.uk/ffx_sitemap.xml</link>

    <title>Personal Training Woking - Menu and Site Map</title>

    <description>This is an XML/RSS Sitemap for Fitness JW. .</description>

    <copyright>Copyright: (C)www.markgreat.co.uk/copyright.php</copyright>

    <about>sitemap</about>
    <type>SiteMap</type>

    <item>
      
<title>Home Page</title>

      <description>Home page - fitness training by Janine Whitlock.</description>

      <pagename>home</pagename>

      <link>http://www.personal-trainer-woking.co.uk/home.php</link>

      <guid>http://www.personal-trainer-woking.co.uk/home.php</guid>

      <updatePeriod>year</updatePeriod>

      <sortOrder>0</sortOrder>

      <resourceOf>sitemap</resourceOf>

    </item>
    
<item>
      
<title>Personal Training</title>

      <description>Personal fitness training by Janine Whitlock</description>

      <pagename>personal-training</pagename>
      
<link>http://www.personal-trainer-woking.co.uk/personal-training.php</link>

<guid>http://www.personal-trainer-woking.co.uk/personal-training.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>


    <item>
 
<title>Circuit Training</title>

      <description>Circuit training - by Janine Whitlock.</description>

      <pagename>circuit-training</pagename>

      <link>http://www.personal-trainer-woking.co.uk/circuit-training.php</link>

      <guid>http://www.personal-trainer-woking.co.uk/circuit-training.php</guid>

      <updatePeriod>year</updatePeriod>

      <sortOrder>0</sortOrder>

      <resourceOf>sitemap</resourceOf>

    </item>
     

<item>
      
<title>Feel Good</title>

      <description>Feel good - training and exercise leads to feeling of well-being</description>

      <pagename>personal-training</pagename>
      
<link>http://www.personal-trainer-woking.co.uk/feel-good.php</link>

<guid>http://www.personal-trainer-woking.co.uk/feel-good.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>

<item>     
<title>Weight Loss And Nutrition</title>

      <description>Weight Loss and nutrition</description>

      <pagename>weight-loss</pagename>
      
<link>http://www.personal-trainer-woking.co.uk/weight-loss.php</link>

<guid>http://www.personal-trainer-woking.co.uk/weight-loss.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>


<item>
<title>Training Packages</title>

      <description>Training Packages</description>

      <pagename>logo_page</pagename>
      
<link>http://www.personal-trainer-woking.co.uk/logo_page.php</link>

<guid>http://www.personal-trainer-woking.co.uk/logo_page.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>


<item>
      
<title>About Me</title>

      <description>About Me - My training qualifications and athletics background</description>

      <ffx:pagename>about-me</ffx:pagename>
      
<link>http://www.personal-trainer-woking.co.uk/about-me.php</link>

<guid>http://www.personal-trainer-woking.co.uk/about-me.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>


<item>
      
<title>Profile</title>

      <description>Profile - Pole vault records and ranking</description>

      <ffx:pagename>Profile</ffx:pagename>
      
<link>http://www.personal-trainer-woking.co.uk/profile.php</link>

<guid>http://www.personal-trainer-woking.co.uk/profile.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>


<item>
      
<title>Contact Me</title>

      <description>Contact Me to arrange a training consultation</description>

      <ffx:pagename>contact-me</ffx:pagename>
      
<link>http://www.personal-trainer-woking.co.uk/contact-me.php</link>

<guid>http://www.personal-trainer-woking.co.uk/contact-me.php</guid>

      <updatePeriod/>

      <sortOrder/>

      <resourceOf/>

    </item>


</channel>
</rss>