Circuit Training - with Janine Whitlock

Janine at the weights gym at Chula Vista, San Diego, California

Janine circuit training in California - I can give you access to my excellent gym facility in Woking

Circuit training provides you with a challenging workout, whether you are a seasoned gym addict or a total novice.

The sessions can be tailored to suit your levels of fitness, ability and age.

They provide a complete body work-out and are challenging, motivating and progressive.

The sessions can be indoor or outdoor and utilise body-weight, resistance bands, stability balls, free weights and other portable fitness equipment.